Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, caviar, black and red, granular.

Nutrient	Amount and Unit	Percentage
Water	47.5 g	47.5%
Energy (calorie)	264 kcal
Energy (joule)	1105 kJ
Protein	24.6 g	24.6%
Total lipid (fat)	17.9 g	17.9%
Ash	6.5 g	6.5%
Carbohydrate, by difference	4 g	4%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	275 mg	0.28%
Iron, Fe	11.88 mg	0.01%
Magnesium, Mg	300 mg	0.3%
Phosphorus, P	356 mg	0.36%
Potassium, K	181 mg	0.18%
Sodium, Na	1500 mg	1.5%
Zinc, Zn	0.95 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.05 mg
Selenium, Se	65.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.62 mg
Niacin	0.12 mg
Pantothenic acid	3.5 mg
Vitamin B-6	0.32 mg
Folate, total	50 µg
Folic acid	0 µg
Folate, food	50 µg
Folate, DFE	50 µg
Choline, total	490.9 mg	0.49%
Vitamin B-12	20 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	271 µg
Retinol	271 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	905 IU
Lycopene	0 µg
Lutein + zeaxanthin	648 µg
Vitamin E (alpha-tocopherol)	1.89 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	2.9 µg
Vitamin D3 (cholecalciferol)	2.9 µg
Vitamin D	117 IU
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	4.06 g	4.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.212 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	3.555 g	3.56%
18:0 octadecanoic, stearic fatty acid	0.293 g	0.29%
Fatty acids, total monounsaturated	4.631 g	4.63%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.043 g	1.04%
18:1 undifferentiated	3.165 g	3.16%
20:1 eicosenoic, gadoleic	0.309 g	0.31%
22:1 undifferentiated, docosenoic, erucic	0.114 g	0.11%
Fatty acids, total polyunsaturated	7.405 g	7.40%
18:2 undifferentiated	0.081 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0.033 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.505 g	0.50%
20:5 n-3 (EPA)	2.741 g	2.74%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.229 g	0.23%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	3.8 g	3.8%
Cholesterol	588 mg	0.59%
Tryptophan	0.323 g	0.32%
Threonine	1.263 g	1.26%
Isoleucine	1.035 g	1.04%
Leucine	2.133 g	2.13%
Lysine	1.834 g	1.83%
Methionine	0.646 g	0.65%
Cystine	0.449 g	0.45%
Phenylalanine	1.071 g	1.07%
Tyrosine	0.968 g	0.97%
Valine	1.263 g	1.26%
Arginine	1.59 g	1.59%
Histidine	0.649 g	0.65%
Alanine	1.653 g	1.65%
Aspartic acid	2.385 g	2.38%
Glutamic acid	3.633 g	3.63%
Glycine	0.74 g	0.74%
Proline	1.2 g	1.2%
Serine	1.897 g	1.90%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg